Week of November 12, 2018

Stance and Motion

Penetration Step

Double Leg Takedown

Penetration Step Drill

Collar Tie aka Cobra

Week of November 19, 2018

Stand-Up (Referee's Position - Bottom)

Sprawl

Week of November 26, 2018

Pop & Chop (Referee's Position - Top)

Half Nelson

Week of December 3, 2018

Switch (Referee's Position - Bottom)

Tight Waist Far Ankle (Referee's Position - Top)

Pop & Go

Week of December 10, 2018

Half-Nelson Defense

High C - Inside Step

High C - Outside Step